Dryland Concepts to Maximise Swimming Performance

The clinic is aimed at coaches with swimmers of a level 1 – 3 ability.

Topics that will be discussed:

  1. Flexibility
  2. Explosive Power
  3. Muscular Endurance and Strength
  4. Core Stabilisation
  5. Prehabilitation and Injury Prevention
  6. When to include these into your programme
  7. Practical session – involve the demonstration of exercises related to these components

This course generally runs from 9am to 1pm and the cost is R600.00.  On receipt of payment your course material will be made available under your member area on the website.

This clinic carries 10 ASCA educational units and 3 SSA CPD points.

Transport and accommodation will be for your own account.   Coaches are not required to bring any swimmers with them but we suggest you wear comfortable exercise clothes for the practical session.  Bring your year planner, pencil and eraser.