Capacity vs Power

Capacity vs Power Training Model for Swimming Coaches

Capacity vs Power Training Model webinar series, presented by the legendary Coach Scott Volkers. With a career spanning decades and a track record of coaching multiple World Champions, World Record holders, and Olympic medalists, Coach Scott brings unparalleled expertise to the art and science of swim training.

About the Course

This comprehensive series delves into the nuances of the Capacity vs Power Training Model, offering insights into optimizing swimmer performance across all energy systems. Designed specifically for swimming coaches, the course will equip you with cutting-edge strategies to elevate your athletes’ potential, whether they’re training for endurance, speed, or race-day excellence.

What You Will Learn

Over the span of 8 hours, this course will guide you through the following topics:

  1. Introduction to Capacity vs Power
    • Understanding the key principles of the model.
    • Training strategies to develop aerobic capacity and long-term performance endurance.
  2. Training for Anaerobic Capacity and Pure Speed
    • Techniques for building explosive power and short-distance speed.
    • The role of anaerobic conditioning in peak performance.
  3. Aerobic Power Training
    • Developing programs for anaerobic threshold, lactate clearance, VO2 Max, and critical velocity zones.
    • Balancing intensity and volume to maximize aerobic efficiency.
  4. Anaerobic Power and Race Pace Training
    • Crafting high-intensity sets for competitive race pacing.
    • Understanding the demands of race-specific energy systems.
  5. Tapering for Peak Performance
    • Designing individualized taper plans to ensure swimmers peak at the right time.
    • Monitoring and adjusting during the tapering phase.

Course Features

  • Engaging Video Content: Watched via YouTube, the talks, discussions and demonstrations by Coach Scott.
  • Supporting Documents: Notes, training plans, and reference materials to enhance your understanding and implementation.
  • Interactive Learning: Opportunities to engage with content and apply principles to your own coaching practice.

Who Should Attend

This course is ideal for swimming coaches at all levels who are eager to:

  • Enhance their knowledge of energy system training.
  • Learn from one of the most successful swimming coaches in history.
  • Equip their swimmers to excel in training and competition.

Join us on this journey to unlock the full potential of your athletes. Gain the tools and insights to bridge the gap between capacity and power, ensuring your swimmers reach their peak when it matters most.

Get ready to revolutionize your approach to swim training!  JOIN NOW