Description
This comprehensive series delves into the nuances of the Capacity vs Power Training Model, offering insights into optimizing swimmer performance across all energy systems. Designed specifically for swimming coaches, the course will equip you with cutting-edge strategies to elevate your athletes’ potential, whether they’re training for endurance, speed, or race-day excellence.
What You Will Learn
Over the span of 8 hours, this course will guide you through the following topics:
1. Introduction to Capacity vs Power
2. Training for Anaerobic Capacity and Pure Speed
3. Aerobic Power Training
4. Anaerobic Power and Race Pace Training
5. Tapering for Peak Performance
Course Features
• Engaging Video Content: Watched via YouTube, the talks, discussions and demonstrations by Coach Scott.
• Supporting Documents: Notes, training plans, and reference materials to enhance your understanding and implementation.
• Interactive Learning: Opportunities to engage with content and apply principles to your own coaching practice.
Who Should Attend
This course is ideal for swimming coaches at all levels who are eager to:
• Enhance their knowledge of energy system training.
• Learn from one of the most successful swimming coaches in history.
• Equip their swimmers to excel in training and competition.
Join us on this journey to unlock the full potential of your athletes. Gain the tools and insights to bridge the gap between capacity and power, ensuring your swimmers reach their peak when it matters most.
Get ready to revolutionize your approach to swim training!
You will have lifetime access to the links of the videos so you can come back and review them again and again. 8 x SSA CPD earned.
