Training the Brain with Dr Kirsten van Heerden
Mental Preparation of Athletes in the Build Towards a Major Meet
So often swimmers are great in training, but under pressure, they just can’t swim as fast as we know they can. As much as we train the body, the mind needs to be trained as well, and this talk will give coaches some practical tips on how to help swimmers channel nerves, develop correct thinking (not just positive thinking) and perform under pressure. The workshop will also touch on mental toughness vs mental health, and how to make sure we are all protecting swimmers well-being while they train and compete.
Creating a Development Program
Dominique will show us where to start, which program ideas work the best & why, and how to get the funding you need to make a lasting, meaningful impact with your development program.
Join us live via Zoom on the 15th and 16th of November 2022 at 19h30 for a 1-hour session with Q&A at the end. Or watch the recording via YouTube when it is convenient for you.
Session 1:
– Develop program ideas
– where to run them
– ideas around exercises
– program
– troubleshooting & Q&A
Session 2:
– admin
– funding
– processes & Q&A
If you purchase this after the event has happened you will be able to watch it on-demand, implement the strategies shared and earn your CPD points.