Growth & Development with Lezandre Wolmarans

Lezandre Wolmarans is a Senior Consultant at the Sport Science Institute of South Africa.  She is a registered biokineticist who did her honours degree at the University of Stellenbosch. Lezandre has represented South Africa in Swimming, Biathle, Xterra and Netball.

After several years as a practicing biokineticist who focused on a number of endurance sports, Lezandre in 2016 decided to focus exclusively on swimming. Lezandre still competes internationally as a masters swimmer. She is especially passionate about helping young swimmers reach their swimming goals while teaching them life skills.

Masterclass 1 will look at how to avoid over-training and burnout in age group swimmers and how to be a better age group parent!

Masterclass 2 will look at how growth and development effects the performance of a swimmer. She will help you clearly understand the varying maturation impacts on performance.