Mental Mastery

R 2,100.00

“90% of performance is mental and 10% is physical” is a well-known quote from Olympian Dicks Fosbury. Some may agree with this percentage and some may not. However, one stat that cannot be disregarded is “that 90% of coaches spend 100% of their time working on the physical aspects of their sport”.

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Description

For everyone – coach, athlete & parent

Being a great athlete not only requires great physical attributes, but also a mastery of the mental game. Most of the greatest athletes in sports history became great because they mastered the psychological aspect of their respective sport. As we gear up for a return to the pool and a new season, we decided it was time to take a look at some of the most useful sports psychology topics.

Details:

  • Earn 6 CPD points from SSA that are valid for 12 months
  • Watched on-demand via YouTube